Directions:
- Prepare noodles according to package directions (2-3 minutes).
- Do not add flavoring.
- Drain noodles and toss in corn oil.
- Blanch broccoli in boiling water (1-2 minutes) and drain.
- Refresh under cold water.
- Mix lemon juice, honey, pepper, salt, and noodle flavoring; and combine with broccoli and noodles.
- Refrigerate.
- Before reheating, stir in peanuts.
- Reheat in microwave (2-3 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.97 Kcal (1800 kJ) | ||
| Calories from fat | 223.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Sodium | 1051.68mg | 44% | |
| Potassium | 613.59mg | 13% | |
| Total Carbs | 44.22g | 15% | |
| Sugars | 21.54g | 86% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 3.6mg | 20% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 117.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 38% | |
|---|---|---|---|
| Sodium | 552.13mg | 44% | |
| Potassium | 322.14mg | 13% | |
| Total Carbs | 23.22g | 15% | |
| Sugars | 11.31g | 86% | |
| Dietary Fiber | 3.42g | 26% | |
| Protein | 7.55g | 29% | |
| Vitamin C | 45.8mg | 145% | |
| Iron | 1.9mg | 20% | |
| Calcium | 45.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Prosciutto, Peach, and Sweet Lettuce Salad
Fresh lemon juice, Honey, Freshly ground black pepper and 9 more.. -
Grilled Basil Salmon Steaks
Salmon steaks, 1 inch thick,thawed if frozen (4-6oz.) and 9 more.. -
Orange and Olive Salad
Extra-virgin olive oil, Fresh lemon juice, Honey and 6 more.. -
Hot Peanuts
Corn oil, Garlic, peeled and minced and 4 more.. -
Best Lebanese Garlic Sauce (By Kay)
Corn oil (per kay, mazola is a must for this as it rarely... and 4 more.. -
Zesty Lemon Broccoli
Fresh broccoli florets, Butter, melted, Grated lemon peel and 6 more.. -
Creamy Broccoli With Cashews
Fresh broccoli florets, Chopped onion, Butter, Sour cream and 5 more.. -
Creamy Broccoli with Cashews
Fresh broccoli florets, Chopped onion, Butter, Sour cream and 5 more.. -
Microwave Lemon Garlic Broccoli
Frozen broccoli florets or 2 heads fresh broccoli, cleane... and 6 more.. -
Flat Iron Steak Marinade
Honey, Balsamic vinegar, Water, Olive oil, Lemon juice and 3 more.. -
Mixed Apple Salad over Greens
Fresh lemon juice, Honey, Olive oil, Salt and 6 more.. -
Greek Lamb and Potato Salad
Fresh lemon juice, Honey, Dried oregano, Salt and 9 more.. -
Mixed Apple Salad over Greens
Fresh lemon juice, Honey, Olive oil, Salt and 6 more.. -
Oven-Roasted Broccoli With Parmesan (Low Fat)
Broccoli floret, Grated reduced-fat parmesan cheese and 8 more.. -
Shell Pasta with Broccoli & Garlic
Broccoli, Orecchiette or 4 cups other small shell pasta and 6 more.. -
Chicken-and-Pasta Bake with Basil
Broccoli florets and 8 more..
Also Try
-
-
Ramen Noodle Stir-Fry Side Dish
Ramen noodles (any flavor , use flavor packets separately) and 6 more.. -
-
-
-
-
-
-
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
