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Shell Pasta with Broccoli & Garlic Recipe

Shell Pasta with Broccoli & Garlic Recipe

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Ingredients:

Serving

1 bunch broccoli
4 cups orecchiette or 4 cups other small shell pasta
2 tbsp extra virgin olive oil
8 cloves garlic, sliced very thin
6 anchovy fillets, chopped (or 1 tbsp paste)
1/2 tsp hot pepper flakes
1/4 tsp salt
1/4 cup grated parmesan cheese

Directions:

Cut Broccoli into small florets& chop stems.
Cook in a large pot of boiling salted water until tender-crisp, about 3 minutes.
Transfer to a bowl of ice water using a slotted spoon.
Drain& set aside.
Cook pasta in the same pot of boiling water until tender but firm, about 8 to 10 minutes.
Reserving 1/2 cup of the liquid, drain& return to the pot.
Heat oil in a medium non-stick skillet over medium heat; add next 4 ingredients& fry until garlic is fragrant& anchovies begin to break down, about 2 minutes.
Add broccoli to skillet and cook until heated through& garlic is beginning to turn golden, about 2 minutes.
Add to pasta along with reserved cooking liquid& toss to coat.
Sprinkle Parmesan on each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.75 Kcal (2582 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	9.88mg	3%
Sodium	205.31mg	9%
Potassium	353.53mg	8%
Total Carbs	111.23g	37%
Sugars	6.84g	27%
Dietary Fiber	9.48g	38%
Protein	22.73g	45%
Vitamin C	91.4mg	152%
Iron	4.4mg	24%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	224.21 Kcal (939 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	15%
Cholesterol	3.59mg	3%
Sodium	74.64mg	9%
Potassium	128.52mg	8%
Total Carbs	40.44g	37%
Sugars	2.49g	27%
Dietary Fiber	3.45g	38%
Protein	8.26g	45%
Vitamin C	33.2mg	152%
Iron	1.6mg	24%
Calcium	41.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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