Directions:
- Preheat oven to 300 degrees.
- Heat the oil in a saucepan and add the garlic, pepper flakes, cayenne and the salt to taste.
- Stir for 1 minute, then stir in peanuts.
- Pour the peanut mixture onto a baking sheet and toast in the oven for 20-25 minutes, stirring occasionally, until lightly golden.
- Drain well and leave to cool on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.61 Kcal (2062 kJ) | ||
| Calories from fat | 396.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.07g | 68% | |
|---|---|---|---|
| Sodium | 13.85mg | 1% | |
| Potassium | 541.35mg | 12% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 581.39 Kcal (2434 kJ) | ||
| Calories from fat | 468.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.01g | 68% | |
|---|---|---|---|
| Sodium | 16.35mg | 1% | |
| Potassium | 638.91mg | 12% | |
| Total Carbs | 14.81g | 4% | |
| Sugars | 3.64g | 12% | |
| Dietary Fiber | 8.11g | 27% | |
| Protein | 23.29g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.5mg | 21% | |
| Calcium | 84.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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