Broccoli and Noodles Supreme Recipe

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Broccoli and Noodles Supreme
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Ingredients
7
Count
Nutrition
166
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In large saucepan prepare noodles according to package directions.
  2. Add broccoli for last five minutes of cooking time. Drain.
  3. In same pan mix soup, sour cream, cheese, pepper, garlic powder, and noodle mixture. Over medium heat, heat through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.88 Kcal (695 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 33.46mg 11%
Sodium 173.95mg 7%
Potassium 233.09mg 5%
Total Carbs 21.16g 7%
Sugars 1.31g 5%
Dietary Fiber 1.8g 7%
Protein 7.86g 16%
Vitamin C 32.6mg 54%
Iron 1.4mg 8%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 175.19 Kcal (733 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 35.34mg 11%
Sodium 183.72mg 7%
Potassium 246.17mg 5%
Total Carbs 22.35g 7%
Sugars 1.38g 5%
Dietary Fiber 1.91g 7%
Protein 8.3g 16%
Vitamin C 34.5mg 54%
Iron 1.5mg 8%
Calcium 139.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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