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Chicken-and-Pasta Bake with Basil Recipe

Chicken-and-Pasta Bake with Basil Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

3 cups broccoli florets
4 cups hot cooked penne (about 8 oz uncooked tube-shaped pasta)
3 cups chopped ready-to-eat roasted skinned , boned chicken breasts (about 3 breasts)
2 cups hot asiago cheese sauce
1/4 cup chopped fresh basil
1/2 tsp freshly ground black pepper
1/4 tsp salt
2 garlic cloves, minced
cooking spray

Directions:

Preheat oven to 350°.
Steam the broccoli, covered, 4 minutes. Drain. Combine broccoli and next 7 ingredients (broccoli through garlic). Spoon into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.02 Kcal (1658 kJ)
Calories from fat	105.62 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	124.93mg	42%
Sodium	1160.38mg	48%
Potassium	153.31mg	3%
Total Carbs	25g	8%
Sugars	2.78g	11%
Dietary Fiber	4.07g	16%
Protein	50.48g	101%
Vitamin C	43.2mg	72%
Vitamin A	0.6mg	18%
Iron	4.3mg	24%
Calcium	81mg	8%

Amount Per 100 g
Calories	139.98 Kcal (586 kJ)
Calories from fat	37.33 Kcal
		% Daily Value*
Total Fat	4.15g	18%
Cholesterol	44.16mg	42%
Sodium	410.16mg	48%
Potassium	54.19mg	3%
Total Carbs	8.84g	8%
Sugars	0.98g	11%
Dietary Fiber	1.44g	16%
Protein	17.84g	101%
Vitamin C	15.3mg	72%
Vitamin A	0.2mg	18%
Iron	1.5mg	24%
Calcium	28.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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