Stir Fry Parmesan Yellow Squash Recipe

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Stir Fry Parmesan Yellow Squash
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Ingredients:

Directions:

  1. Cut yellow squash into thin slices.
  2. In a large skillet combine olive oil and butter. Saute squash over low heat until tender. Before removing from heat add garlic powder and salt.
  3. Sprinkle with fresh parmesan cheese.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.61 Kcal (593 kJ)
Calories from fat 133.04 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 14.39mg 5%
Sodium 293.8mg 12%
Potassium 9.96mg 0%
Total Carbs 0.37g 0%
Sugars 0.07g 0%
Dietary Fiber 0.02g 0%
Protein 2.32g 5%
Iron 0.1mg 0%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 673.49 Kcal (2820 kJ)
Calories from fat 632.75 Kcal
% Daily Value*
Total Fat 70.31g 23%
Cholesterol 68.46mg 5%
Sodium 1397.34mg 12%
Potassium 47.38mg 0%
Total Carbs 1.78g 0%
Sugars 0.32g 0%
Dietary Fiber 0.11g 0%
Protein 11.05g 5%
Vitamin A 0.2mg 2%
Iron 0.4mg 0%
Calcium 356.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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