Chickpea and Leek Soup Recipe

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Ingredients:

Serving

12 oz dried garbanzo beans , soaked overnight
1 medium potato, peeled
5 medium leeks
1 tbsp olive oil
1 tbsp butter
2 garlic cloves, finely sliced
salt
fresh ground black pepper
3 cups chicken stock
parmesan cheese
extra virgin olive oil

Directions:

Rinse the soaked chickpeas, and cook with the potato until tender.
Remove the outer skin of the leeks, slice lengthwise from the root up, wash carefully, and slice finely.
Warm a thick-bottomed pan. Add the oil and butter Add the leeks and garlic to the pan, and cook gently with a pinch of salt until tender.
Add the drained chickpeas and potato, and cook for 1 minute.
Add 2/3 of the stock, and simmer for 15 minutes.
Puree about half the soup in a food processor, and then return to the pot.
Thin with the remaining stock to the desired consistency. Sprinkle with parmesan shavings, drizzle with olive oil, and grind on black pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.55 Kcal (1476 kJ)
Calories from fat	79.76 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	8.69mg	3%
Sodium	212.39mg	9%
Potassium	833.22mg	18%
Total Carbs	54.43g	18%
Sugars	12.48g	50%
Dietary Fiber	11.79g	47%
Protein	16.37g	33%
Vitamin C	11.9mg	20%
Vitamin A	0.2mg	8%
Iron	5.1mg	28%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	126.71 Kcal (531 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	14%
Cholesterol	3.12mg	3%
Sodium	76.33mg	9%
Potassium	299.47mg	18%
Total Carbs	19.56g	18%
Sugars	4.49g	50%
Dietary Fiber	4.24g	47%
Protein	5.88g	33%
Vitamin C	4.3mg	20%
Vitamin A	0.1mg	8%
Iron	1.8mg	28%
Calcium	41.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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