Directions:
- Cook potatoes until tender and mash them.
- Cook broccoli until tender.
- Dot casserole dish with butter or mushroom.
- Add broccoli.
- Top the broccoli with the mushroom soup and grated cheese.
- Add the mashed potatoes on top.
- Sprinkle with salt, pepper, paprika, and garlic powder.
- Bake in a 350° F oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.68 Kcal (1154 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 360.68mg | 15% | |
| Potassium | 431.43mg | 9% | |
| Total Carbs | 44.84g | 15% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 10% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 6% | |
| Sodium | 168.24mg | 15% | |
| Potassium | 201.24mg | 9% | |
| Total Carbs | 20.92g | 15% | |
| Sugars | 4.54g | 39% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 4.15g | 18% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 1mg | 12% | |
| Calcium | 92.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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