Broccoli Chicken Casserole I Recipe

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Broccoli Chicken Casserole I
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Ingredients
6
Count
Nutrition
413
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Boil chicken until tender and shred or cut into bite size pieces. Meanwhile, steam broccoli until crisp but tender.
  3. In a small bowl mix together the soup and mayonnaise. Set aside. In a 9x13 inch baking dish layer the chicken, broccoli, soup mixture, and cheese. Sprinkle dry stuffing mix over the top and bake in the preheated oven for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.29 Kcal (1730 kJ)
Calories from fat 184.3 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 170.35mg 57%
Sodium 1016.53mg 42%
Potassium 994.34mg 21%
Total Carbs 5.35g 2%
Sugars 1.49g 6%
Dietary Fiber 3.47g 14%
Protein 55.5g 111%
Vitamin C 31.7mg 53%
Iron 1.4mg 8%
Calcium 327.6mg 33%
Amount Per 100 g
Calories 106.47 Kcal (446 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 32%
Cholesterol 43.89mg 57%
Sodium 261.88mg 42%
Potassium 256.17mg 21%
Total Carbs 1.38g 2%
Sugars 0.38g 6%
Dietary Fiber 0.89g 14%
Protein 14.3g 111%
Vitamin C 8.2mg 53%
Iron 0.4mg 8%
Calcium 84.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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