Directions:
- Place the broiler pan on the second rack position to keep the scallops from burning.
- Combine the first 4 ingredients and 1/4 teaspoon black pepper in a large ziploc plastic bag.
- Brush scallops with butter.
- Add scallops to bag, seal and shake to coat.
- Place scallops on a broiler pan coated with cooking spray.
- Broil 10 minutes or until done.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.36 Kcal (923 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 26% | |
| Sodium | 1154.45mg | 48% | |
| Potassium | 544.95mg | 12% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 8% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 26% | |
| Sodium | 656.1mg | 48% | |
| Potassium | 309.71mg | 12% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.61g | 73% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Fans
Idaho potatoes, Grated parmesan cheese and 6 more.. -
San Francisco Chicken
Butter, Olive oil, Garlic cloves, minced, Dry breadcrumbs and 7 more.. -
Chicken Milanese (Olive Garden Copycat)
Unsalted butter, White wine, All-purpose flour and 20 more.. -
Crunchy Garlic Chicken
Butter or 2 tbsp margarine, melted, Milk and 8 more.. -
Crunchy Garlic Chicken
Butter or 2 tbsp margarine, melted, Milk and 8 more.. -
Parmesan Tilapia
Pan-dressed tilapia fillets, Dry breadcrumbs and 9 more.. -
Crispy Crusted Tilapia
Tomato, seeded, chopped, Leek, thinly sliced and 11 more.. -
Baked Whitefish Parmesan
Sour cream, Dry onion soup mix, Dry onion soup mix and 9 more.. -
Cornmeal-Crusted Oven-Fried Chicken
Buttermilk, Freshly grated lemon zest, Fresh lemon juice and 13 more.. -
Turkey Cutlets With Cool Pepper Sauce
Reduced-fat sour cream, Low-fat mayonnaise and 13 more..
Also Try
-
-
-
Reduced-Fat Eggplant (Aubergine) Parmesan
Eggplant, Tomato sauce, Dried basil, Minced garlic and 8 more.. -
Parmesan Crusted Fish & Portobello Ciabatta Sandwich
Talapia fish fillet (or whatever fish you prefer) and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
