Directions:
- Place the broiler pan on the second rack position to keep the scallops from burning.
- Combine the first 4 ingredients and 1/4 teaspoon black pepper in a large ziploc plastic bag.
- Brush scallops with butter.
- Add scallops to bag, seal and shake to coat.
- Place scallops on a broiler pan coated with cooking spray.
- Broil 10 minutes or until done.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.36 Kcal (923 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 26% | |
| Sodium | 1154.45mg | 48% | |
| Potassium | 544.95mg | 12% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 8% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 26% | |
| Sodium | 656.1mg | 48% | |
| Potassium | 309.71mg | 12% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.61g | 73% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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