Ultimate Chicken Fingers Recipe

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Ultimate Chicken Fingers
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Ingredients
7
Count
Nutrition
271
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450 degrees.
  2. Line cookie sheet with foil, spray with cooking spray.
  3. Cut chicken breasts crossways in 1/2 inch strips.
  4. In a 1 gallon resealable food storage plastic bag, mix Bisquick mix, cheese, salt and paprika.
  5. Dip half the chicken strips into egg, place in bag. Seal bag, shake to coat.
  6. Place chicken on cookie sheet. Repeat to use up remaining chicken. Drizzle butter over chicken.
  7. Bake 12 - 14 minutes, turning halfway through bake time with pancake turner, until no longer pink in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.91 Kcal (1134 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 122.7mg 41%
Sodium 990.38mg 41%
Potassium 370.28mg 8%
Total Carbs 14.68g 5%
Sugars 1.12g 4%
Dietary Fiber 0.6g 2%
Protein 28.82g 58%
Iron 0.9mg 5%
Calcium 124mg 12%
Amount Per 100 g
Calories 172.19 Kcal (721 kJ)
Calories from fat 64.73 Kcal
% Daily Value*
Total Fat 7.19g 17%
Cholesterol 77.99mg 41%
Sodium 629.48mg 41%
Potassium 235.35mg 8%
Total Carbs 9.33g 5%
Sugars 0.71g 4%
Dietary Fiber 0.38g 2%
Protein 18.32g 58%
Iron 0.6mg 5%
Calcium 78.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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