Directions:
- Prepare pasta according to package directions; drain well. Spray a 2-qrt casserole with cooking spray. Place drained pasta in casserole and set aside.
- Preheat oven to 350°F
- Combine milk, flour, thyme and marjoram in a small bowl and set aside.
- Heat a large, nonstick skillet over medium-high heat. Add oil and sauté onion, broccoli, mushroom, bell pepper, garlic, salt and pepper for 4 minutes, stirring frequently. Add ham and heat thoroughly, about 2 more minutes.
- Add reserved milk mixture and stir until thickened, about 4 minutes; do not boil.
- Sprinkle ham mixture over the pasta in the prepared casserole.
- Sprinkle with cheese and bake uncovered for 15 minutes, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.76 Kcal (2067 kJ) | ||
| Calories from fat | 214.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 18% | |
| Sodium | 1206.36mg | 50% | |
| Potassium | 486.65mg | 10% | |
| Total Carbs | 44.94g | 15% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 141.7mg | 787% | |
| Calcium | 292mg | 29% | |
| Amount Per 100 g | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 37% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 18% | |
| Sodium | 349.48mg | 50% | |
| Potassium | 140.99mg | 10% | |
| Total Carbs | 13.02g | 15% | |
| Sugars | 3.02g | 42% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 6.89g | 48% | |
| Vitamin C | 14.4mg | 83% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 41mg | 787% | |
| Calcium | 84.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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