Directions:
- Mix first 8 ingredients together and pour into a 9x9 casserole dish.
- Blend the ingredients for the topping with mixer and sprinkle over the top of the sweet potato mixture.
- Bake at 350 degrees for 30-35 minutes.
- *NOTE:An alternate method that we have used and like is to put the sweet potato mix and topping into individual custard cups- these do not bake as long- basically just until the crust on top is done.
- **NOTE2: We have also made this recipe with Brown Sugar Twin or Brown Sweet and Low for the diabetics in our family.
- I usually increase the sweetener a bit and make a little more topping for those.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.68 Kcal (1343 kJ) | ||
| Calories from fat | 128.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 217.64mg | 9% | |
| Potassium | 247.95mg | 5% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 35.68g | 143% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 274.37 Kcal (1149 kJ) | ||
| Calories from fat | 110.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 22% | |
|---|---|---|---|
| Cholesterol | 52.38mg | 20% | |
| Sodium | 186.21mg | 9% | |
| Potassium | 212.14mg | 5% | |
| Total Carbs | 39.72g | 15% | |
| Sugars | 30.53g | 143% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 64.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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