Broccoli Hamburger Casserole Recipe

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Ingredients:

Serving

2 (16 oz) packages frozen broccoli
2 lb ground beef
1 (8 oz) package fresh mushrooms
1 large onion, chopped
salt to taste
ground black pepper to taste
2 (10.75 oz) cans condensed cream of celery soup
1 (16 oz) container sour cream
1 (16 oz) package shredded monterey jack cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
Bake 1 hour in the preheated oven, until bubbly and lightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.23 Kcal (1052 kJ)
Calories from fat	148.28 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	75.47mg	25%
Sodium	137.31mg	6%
Potassium	401.35mg	9%
Total Carbs	2.93g	1%
Sugars	1g	4%
Dietary Fiber	0.69g	3%
Protein	23.11g	46%
Vitamin C	6.2mg	10%
Iron	2.4mg	14%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	160.09 Kcal (670 kJ)
Calories from fat	94.49 Kcal
		% Daily Value*
Total Fat	10.5g	25%
Cholesterol	48.09mg	25%
Sodium	87.5mg	6%
Potassium	255.75mg	9%
Total Carbs	1.87g	1%
Sugars	0.64g	4%
Dietary Fiber	0.44g	3%
Protein	14.73g	46%
Vitamin C	4mg	10%
Iron	1.6mg	14%
Calcium	34.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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