Directions:
- Bring broccoli and broth to a boil.
- Reduce heat, cover and simmer for 5-8 minutes or until desired doneness.
- Saute onion and garlic in butter until tender.
- Stir in pepper.
- Drain broccoli and place in a serving bowl and add onion mixture.
- Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.67 Kcal (300 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 87.77mg | 4% | |
| Potassium | 317.61mg | 7% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 78.5mg | 131% | |
| Iron | 1.2mg | 7% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.7 Kcal (216 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 4% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 63.31mg | 4% | |
| Potassium | 229.11mg | 7% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 3.58g | 10% | |
| Vitamin C | 56.6mg | 131% | |
| Iron | 0.9mg | 7% | |
| Calcium | 68.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Parmesan
Broccoli (1-1/2 lb), cut into spears and 7 more.. -
Sicilian Broccoli
Frozen broccoli, Extra virgin olive oil, Red onion, diced and 4 more.. -
Butternut Squash Bisque
Butternut squash (12 cups peeled and diced ) and 11 more.. -
Artichoke Casserole
Artichoke hearts , water-packed, drained, Butter and 8 more.. -
Campfire Roasted Potatoes
Red potatoes, cubed, Onion, sliced, Garlic, minced and 5 more.. -
Asparagus Fettuccine
Fettuccine and 11 more.. -
Shrimp Alfredo Pizza
Dry alfredo sauce mix, Unpeeled medium-size fresh shrimp and 10 more.. -
Cashew Rice
Beef broth or 1/2 cup chicken, Carrots, shredded and 7 more.. -
Light Rosemary Rice
Chopped onion, Garlic clove, minced, Olive oil and 6 more.. -
Summer Risotto
Reduced-sodium chicken broth, Onion, finely chopped and 12 more.. -
Pasta & Sun-Dried Tomato Salad
Reduced-sodium chicken broth, Orzo pasta and 7 more.. -
Broccoli Casserole
Frozen broccoli (or a bunch of fresh) and 15 more.. -
Broccoli Cheddar Soup
Onions, Garlic cloves, Salt, Pepper, Frozen broccoli and 7 more.. -
The Best Brussels Sprouts Ever
Onion, quartered and thinly sliced, Garlic cloves, Butter and 8 more.. -
Dressed-Up Broccoli
Fresh broccoli, cut into spears, Onion, chopped and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
