Directions:
- Sauté onions and garlic in butter or olive oil until translucent.
- Add pinch of salt and pepper and broccoli.
- Sauté until broccoli is crisp tender.
- Add spices.
- Add stock.
- Simmer until broccoli pierces easily with a fork and is very tender.
- Remove from heat and blend or partially blend for even consistency.
- Stir in cream and cheese.
- Salt and pepper to taste.
- Serve, refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.63 Kcal (886 kJ) | ||
| Calories from fat | 120.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 14% | |
| Sodium | 503.55mg | 21% | |
| Potassium | 195.72mg | 4% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 297.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 62.16 Kcal (260 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 21% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 14% | |
| Sodium | 147.9mg | 21% | |
| Potassium | 57.49mg | 4% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 2.31g | 31% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 2.82g | 19% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 22% | |
| Calcium | 87.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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