Grilled Parmesan Broccoli Recipe

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Ingredients:

Serving

6 cups fresh broccoli stems
2 1/2 tbsp lemon juice
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
3/4 cup grated parmesan cheese

Directions:

Place broccoli in large bowl.
Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
Spray grill rack before preparing grill for indirect heat.
Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.71 Kcal (535 kJ)
Calories from fat	74.65 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	11mg	4%
Sodium	318.13mg	13%
Potassium	311.02mg	7%
Total Carbs	7.38g	2%
Sugars	2.14g	9%
Dietary Fiber	2.75g	11%
Protein	7.49g	15%
Vitamin C	83.5mg	139%
Iron	1mg	6%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	111.18 Kcal (465 kJ)
Calories from fat	64.99 Kcal
		% Daily Value*
Total Fat	7.22g	13%
Cholesterol	9.58mg	4%
Sodium	276.96mg	13%
Potassium	270.77mg	7%
Total Carbs	6.42g	2%
Sugars	1.86g	9%
Dietary Fiber	2.4g	11%
Protein	6.52g	15%
Vitamin C	72.7mg	139%
Iron	0.9mg	6%
Calcium	158.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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