Directions:
- In a large saucepan, bring broccoli and broth to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small skillet, saute onion and garlic in butter until tender. Stir in basil and pepper. Drain broccoli and place in a serving bowl; add onion mixture. Sprinkle with Parmesan cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.28 Kcal (252 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 2% | |
| Sodium | 40.7mg | 2% | |
| Potassium | 316.45mg | 7% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 78.5mg | 131% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.35 Kcal (186 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 3% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 2% | |
| Sodium | 29.95mg | 2% | |
| Potassium | 232.84mg | 7% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 2.75g | 15% | |
| Protein | 2.89g | 8% | |
| Vitamin C | 57.7mg | 131% | |
| Iron | 0.9mg | 7% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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