Artichoke Casserole Recipe

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Ingredients:

Serving

3 (15 oz) cans artichoke hearts , water-packed, drained
3 tbsp butter
1/2 cup chopped onion
2 garlic cloves, minced
2 tsp lemon juice
1/4 tsp pepper
1/2 cup shredded parmesan cheese , 2 oz
1/2 cup shredded part-skim mozzarella cheese , 2 oz
1 cup crished ritz cracker, measure after crushing
3 tbsp butter, melted

Directions:

Preheat oven to 350. Lightly grease a 9 casserole dish; set aside.
Drain the artichoke hearts and coarsely chop; set them aside.
In a skillet, melt the 3 tbsp butter and sautee the onion and garlic until the onion is translucent.
Add the artichoke hearts/ lemon juice and the pepper. stir to mix well. Pour into the prepared casserole dish.
Evenly sprinkle with both cheese.
In a small bowl, mix together the cracker crumbs and the 3 tbsp melted butter; toss well.
Sprinkle the buttered cracker crumbs over the casserole.
Bake at 350 for about 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142 Kcal (595 kJ)
Calories from fat	112.81 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	32.54mg	11%
Sodium	175.05mg	7%
Potassium	69.81mg	1%
Total Carbs	2.77g	1%
Sugars	0.69g	3%
Dietary Fiber	0.76g	3%
Protein	4.97g	10%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	298.65 Kcal (1250 kJ)
Calories from fat	237.25 Kcal
		% Daily Value*
Total Fat	26.36g	19%
Cholesterol	68.43mg	11%
Sodium	368.16mg	7%
Potassium	146.81mg	1%
Total Carbs	5.83g	1%
Sugars	1.46g	3%
Dietary Fiber	1.61g	3%
Protein	10.46g	10%
Vitamin C	5.2mg	4%
Vitamin A	0.2mg	4%
Iron	0.2mg	1%
Calcium	328.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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