Directions:
- In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small skillet, saute onion and garlic in 1/4 cup butter until onions are tender. Add wine or broth; bring to a boil over high heat. Cook until liquid is reduced by half. Remove from the heat. Stir in cream and remaining butter.
- Drain broccoli and place in a serving bowl; drizzle with sauce. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.13 Kcal (1378 kJ) | ||
| Calories from fat | 232.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 71.28mg | 24% | |
| Sodium | 38.57mg | 2% | |
| Potassium | 518.05mg | 11% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 118.3mg | 197% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.65 Kcal (493 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 40% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 24% | |
| Sodium | 13.79mg | 2% | |
| Potassium | 185.18mg | 11% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 2.04g | 23% | |
| Protein | 2.13g | 12% | |
| Vitamin C | 42.3mg | 197% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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