Sicilian Broccoli Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Fill medium saucepan half full of water and cover and bring to boil on high for the broccoli.
Stir broccoli into the boiling water and boil 3-4 minutes, stirring occasionally, or until desired tenderness; drain broccoli thoroughly.
Return saucepan to the stove; reduce heat to medium-high.
Place olive oil in pan and swirl to coat.
Add onions and garlic and cook 2-3 minutes to brown.
Stir in broccoli until coated with oil.
Cook 3-4 more minutes, stirring occasionally, until flavors are well blended.
Season with salt and pepper; sprinkle the cheese over the broccoli and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.46 Kcal (236 kJ)
Calories from fat	47.26 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	0.8mg	0%
Sodium	214.32mg	9%
Potassium	36.86mg	1%
Total Carbs	1.81g	1%
Sugars	0.6g	2%
Dietary Fiber	0.44g	2%
Protein	0.76g	2%
Vitamin C	4.4mg	7%
Iron	0.1mg	0%
Calcium	21mg	2%

Amount Per 100 g
Calories	220.07 Kcal (921 kJ)
Calories from fat	184.21 Kcal
		% Daily Value*
Total Fat	20.47g	8%
Cholesterol	3.13mg	0%
Sodium	835.35mg	9%
Potassium	143.67mg	1%
Total Carbs	7.06g	1%
Sugars	2.35g	2%
Dietary Fiber	1.71g	2%
Protein	2.97g	2%
Vitamin C	17.3mg	7%
Iron	0.3mg	0%
Calcium	81.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rice and Lentils with Spicy Tomato Sauce

Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more..
Koshari

Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more..
White Bean Spread Or Dip

Extra-virgin olive oil, Red onion, chopped (about 1/2 cup) and 8 more..
Chorizo and Potato Spanish Tortilla Bites

Scallions, Extra-virgin olive oil and 9 more..
Saffron Tomato Relish

Caster sugar, Verjuice, Saffron thread and 6 more..
Brussels Sprouts With Onion and Mustard Seeds

Brussels sprouts, Mustard seeds, Extra virgin olive oil and 7 more..
Marinated Mushrooms

White wine vinegar, Extra virgin olive oil, Onion, chopped and 6 more..
Tomato Sauce

Tomatoes, Extra virgin olive oil, Onion, Garlic cloves and 2 more..
Broccoli Parmesan

Broccoli spears, Reduced-sodium chicken broth and 5 more..
Broccoli Cheddar Soup

Onions, Garlic cloves, Salt, Pepper, Frozen broccoli and 7 more..