Directions:
- Toss together the potato, onion, garlic, butter, pepper, oregano, salt, and Parmesan cheese in a large bowl, or a resealable bag. Remove from bag, and wrap in several layers of aluminum foil, sealing the edges well.
- Cook on a wire rack over the hot coals of a fire, flipping over midway through cooking, until the potatoes are tender; about 30 to 40 minutes. Alternatively, the potato packet may be baked on a cookie sheet in a 350 degrees F (175 degrees C) oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.26 Kcal (675 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 6% | |
| Sodium | 67.79mg | 3% | |
| Potassium | 635.47mg | 14% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 10% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 6% | |
| Sodium | 43.14mg | 3% | |
| Potassium | 404.37mg | 14% | |
| Total Carbs | 14.6g | 8% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 2.46g | 8% | |
| Vitamin C | 8.3mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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