Directions:
- Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli.
- Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer.
- Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper.
- Pour over broccoli. In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top.
- Bake, uncovered, 15-18 minutes or until heated through. Yield: 12 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.62 Kcal (760 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 12% | |
| Sodium | 331.14mg | 14% | |
| Potassium | 261.35mg | 6% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.14 Kcal (557 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 14% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 12% | |
| Sodium | 242.75mg | 14% | |
| Potassium | 191.59mg | 6% | |
| Total Carbs | 13.16g | 6% | |
| Sugars | 2.69g | 15% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 5.78g | 16% | |
| Vitamin C | 33.3mg | 76% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 132.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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