Directions:
- In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Cook for 8-10 minutes or until tender, stirring occasionally.
- Drain orzo; transfer to a large bowl. (Discard broth or save for another use.) Stir in the tomatoes, oil from sun-dried tomatoes, garlic, salt and pepper; cool completely.
- Add Parmesan cheese and basil; toss to combine. Cover and refrigerate until serving. Serve with toppings if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.98 Kcal (109 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 293.76mg | 12% | |
| Potassium | 65.23mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 95.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 2% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 1% | |
| Sodium | 1947.82mg | 12% | |
| Potassium | 432.54mg | 1% | |
| Total Carbs | 9.89g | 0% | |
| Sugars | 0.72g | 0% | |
| Dietary Fiber | 1.8g | 1% | |
| Protein | 10.63g | 3% | |
| Vitamin C | 24.3mg | 6% | |
| Iron | 1mg | 1% | |
| Calcium | 297mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orzo Pilaf With Green Onion and Parmesan
Reduced-sodium chicken broth, can use more, Orzo pasta and 4 more.. -
Pork Chops Stuffed with Feta and Spinach
Garlic cloves, minced and divided, Salt, divided and 10 more.. -
Garden Frittata
Yellow summer squash, thinly sliced and 12 more.. -
Chicken With Orzo and Veggies
Olive oil, Red onion, finely chopped and 10 more.. -
Creamy Salmon Linguine
Uncooked linguine, Broccoli, cut into florets and 11 more.. -
Easy Salami Pasta Salad
Uncooked penne pasta, Hard salami, cubed and 10 more.. -
Sausage Risotto
Olive oil, Chopped onion and 12 more.. -
Spinach and Scallop Salad
Olive oil, Shallots, chopped, Green onions, chopped and 9 more.. -
Summer Veggie Salad
Sliced carrot, Fresh green beans , cut into 2 inch pieces and 15 more.. -
Chicken Tacos
Limes , juice and zest, Soy sauce, Cilantro, chopped and 11 more.. -
Roasted Tomato Soup With Basil Puree
Firm tomatoes, peeled and cut in half and 14 more.. -
Penne With Ricotta & Summer Vegetables for 2 B-H-G
Dry penne pasta or 4 oz cut ziti pasta and 11 more.. -
Summer Veggie Salad
Sliced carrots, Fresh green beans , cut into 2-inch pieces and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
