Directions:
- Arrange broccoli in a saucepan, and steam covered for 4 minutes, or until crisp-tender.
- Place broccoli in a large bowl.
- Heat a small skillet over medium-high heat.
- Add oil, garlic, cook 2 minutes, or until garlic is fragrant.
- Add oil mixture, rind, juice, and salt to broccoli, and toss to coat.
- Sprinkle broccoli mixture with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 283.11mg | 12% | |
| Potassium | 373.96mg | 8% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 102.2mg | 170% | |
| Iron | 1.3mg | 7% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.32 Kcal (433 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 14% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 2% | |
| Sodium | 214.77mg | 12% | |
| Potassium | 283.69mg | 8% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 2.62g | 14% | |
| Protein | 4.61g | 12% | |
| Vitamin C | 77.5mg | 170% | |
| Iron | 1mg | 7% | |
| Calcium | 105.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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