Directions:
- In a bowl, combine broccoli, onion flakes, lemon juice and mayonnaise. Mix well. Spoon into a shallow nonstick baking dish. In another bowl combine cheese and breadcrumbs. Sprinkle on top of broccoli mixture. Bake in preheated 350 degree oven 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 95.42mg | 4% | |
| Potassium | 315.86mg | 7% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 86.5mg | 144% | |
| Iron | 1mg | 6% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 85.7mg | 4% | |
| Potassium | 283.7mg | 7% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 2.21g | 10% | |
| Dietary Fiber | 2.64g | 12% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 77.7mg | 144% | |
| Iron | 0.9mg | 6% | |
| Calcium | 59.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Terri's Broccoli and Cauliflower Au Gratin
Head broccoli , cut into flowerettes and 7 more.. -
Broccoli Bake
Heads fresh broccoli and 9 more.. -
Broccoli Parmesan
Broccoli, cut into 3-inch long florets, Salt and 6 more.. -
Chicken Broccoli Casserole
Fresh broccoli florets, Cubed cooked chicken or turkey and 6 more.. -
Stuffed Fiesta Pork Tenderloin #RSC
Pork tenderloin, Hidden valley original ranch dips mix and 14 more.. -
Tarragon Tuna Salad
Tuna, Diced celery, Sweet relish, White pepper and 6 more.. -
Herb Crusted Parmesan Chicken
Skinless chicken breasts, Mayonnaise and 2 more.. -
Creamy Salmon and Pasta Salad
Uncooked bow tie pasta or 2 cups ruffle pasta and 12 more.. -
Pasta, Pesto and Peas
Fusilli, Bow tie pasta, Olive oil and 9 more.. -
Caribbean Chicken Caesar Salad
Boneless skinless chicken breasts , cut into 1-inch pieces and 13 more.. -
Caribbean Chicken Caesar Salad for Two
Boneless skinless chicken breasts , cut into 1-inch pieces and 13 more.. -
Broccoli Gratin
Heads broccoli, Fluffy baking potatoes and 5 more..
Also Try
-
-
-
-
-
-
-
Easy Broccoli Casserole-Easily Adaptable to Weight Watchers Core
Frozen chopped broccoli, cooked, Mayonnaise and 5 more.. -
Roasted Broccoli, Parmesan & Lemon
Heads broccoli (approx . 3 lb), Extra virgin olive oil and 3 more.. -
Better Than Sex Roasted Broccoli Parmesan
Whole small broccoli florets, Balsamic vinegar and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
