Ingredients:
- 1/4 tsp ground cloves
- 5 carrots, peeled , cut into fourths, then sliced lengthwise into thin strips
Directions:
- Place diced lamb in a bowl, toss with 2 tablespoons of the olive oil, and set aside.
- In a large resealable bag, toss together the paprika, turmeric, cumin, cayenne, cinnamon, cloves, cardamom, salt, ginger, saffron, garlic powder, and coriander; mix well.
- Add the lamb to the bag, and toss around to coat well.
- Refrigerate at least 8 hours, preferably overnight.
- Heat 1 tablespoon of olive oil in a large, heavy bottomed pot over medium-high heat.
- Add 1/3 of the lamb, and brown well.
- Remove to a plate, and repeat with remaining lamb.
- Add onions and carrots to the pot and cook for 5 minutes.
- Stir in the fresh garlic and ginger; continue cooking for an additional 5 minutes.
- Return the lamb to the pot and stir in the lemon zest, chicken broth, tomato paste, and honey.
- Bring to a boil, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, stirring occasionally, until the meat is tender.
- If the consistency of the tagine is too thin, you may thicken it with a mixture of cornstarch and water during the last 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.53 Kcal (2121 kJ) | ||
| Calories from fat | 205.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 835.38mg | 35% | |
| Potassium | 1068.46mg | 23% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 47.9g | 96% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.5mg | 31% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.53 Kcal (513 kJ) | ||
| Calories from fat | 49.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 35% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 49% | |
| Sodium | 202.08mg | 35% | |
| Potassium | 258.46mg | 23% | |
| Total Carbs | 6.03g | 8% | |
| Sugars | 2.81g | 46% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 11.59g | 96% | |
| Vitamin C | 4.4mg | 31% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.3mg | 31% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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