Directions:
- In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside.
- In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer.
- Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.11 Kcal (2337 kJ) | ||
| Calories from fat | 318.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1837.69mg | 77% | |
| Potassium | 416.67mg | 9% | |
| Total Carbs | 48.39g | 16% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 80.5mg | 134% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.29 Kcal (700 kJ) | ||
| Calories from fat | 95.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 54% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 22% | |
| Sodium | 550.84mg | 77% | |
| Potassium | 124.89mg | 9% | |
| Total Carbs | 14.51g | 16% | |
| Sugars | 1.65g | 22% | |
| Dietary Fiber | 1.66g | 22% | |
| Protein | 4.87g | 32% | |
| Vitamin C | 24.1mg | 134% | |
| Iron | 0.7mg | 13% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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