Directions:
- Cook macaroni.
- Meanwhile in a large skillet saute broccoli, red pepper, onion, carrots, and garlic in oil until crisp-tender.
- Stir in chicken, peas, bouillon, tarragon, and lemon pepper; reduce heat.
- In a small bowl combine flour & milk until smooth; stir into skillet.
- Bring to a boil; cook & stir for 2 min or till thick.
- Reduce heat stir macaroni (drained) into chicken mix. Add cheese and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.58 Kcal (1325 kJ) | ||
| Calories from fat | 107.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 4% | |
| Sodium | 640.51mg | 27% | |
| Potassium | 508.03mg | 11% | |
| Total Carbs | 40.55g | 14% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 83.9mg | 140% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 18% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 4% | |
| Sodium | 237.01mg | 27% | |
| Potassium | 187.99mg | 11% | |
| Total Carbs | 15g | 14% | |
| Sugars | 4.2g | 45% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 4.4g | 24% | |
| Vitamin C | 31.1mg | 140% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 79.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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