Broccoli Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1-inch pieces
1 tbsp canola oil
2 cups fresh broccoli florets
1 small sweet red pepper , julienned
1 (8 oz) can sliced water chestnuts, drained
1 (6 oz) package frozen snow peas, thawed
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 tsp chinese five spice powder
1 (14 1/2 oz) can chicken broth
2 tbsp cornstarch
2 tbsp cold water
4 cups hot cooked rice

Directions:

In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear.
Remove and keep warm.
In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender.
Return chicken to the pan and sprinkle with Chinese Five spice.
Stir in broth and bring to a boil.
Combine cornstarch and cold water until smooth and gradually stir into skillet.
Cook and stir for 2 minutes or until thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.39 Kcal (1584 kJ)
Calories from fat	62.25 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	66.89mg	22%
Sodium	418.76mg	17%
Potassium	713.89mg	15%
Total Carbs	48.12g	16%
Sugars	4.22g	17%
Dietary Fiber	7.02g	28%
Protein	31.26g	63%
Vitamin C	67.7mg	113%
Iron	3.4mg	19%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	93.96 Kcal (393 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	11%
Cholesterol	16.61mg	22%
Sodium	103.99mg	17%
Potassium	177.27mg	15%
Total Carbs	11.95g	16%
Sugars	1.05g	17%
Dietary Fiber	1.74g	28%
Protein	7.76g	63%
Vitamin C	16.8mg	113%
Iron	0.8mg	19%
Calcium	16.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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