Directions:
- In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until no longer pink. Stir in vegetable blend; cook, uncovered, for 4-6 minutes or until vegetables are tender. Meanwhile, in a small bowl, combine the apple juice, soy sauce, peanut butter, brown sugar, garlic powder, ginger and cayenne. Stir into chicken mixture; serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.32 Kcal (1978 kJ) | ||
| Calories from fat | 244.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1502.57mg | 63% | |
| Potassium | 526.11mg | 11% | |
| Total Carbs | 28g | 9% | |
| Sugars | 16.56g | 66% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 35.87g | 72% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 42% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 22% | |
| Sodium | 364.97mg | 63% | |
| Potassium | 127.79mg | 11% | |
| Total Carbs | 6.8g | 9% | |
| Sugars | 4.02g | 66% | |
| Dietary Fiber | 1.47g | 24% | |
| Protein | 8.71g | 72% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.2mg | 5% | |
| Calcium | 5.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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