Zesty Chicken and Pasta Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, chopped
1/2 cup kraft calorie-wise italian dressing
2 cups broccoli florets
1 small onion, thinly sliced
1 large red pepper, chopped
1 tbsp parsley
450 g pasta , cooked as directed on package., drained (approx 16 oz at 2oz per person)
1/4 cup nonfat parmesan cheese

Directions:

COOK and stir chicken in 1/4 cup of the dressing in large skillet on medium-high heat 4 minute or until no longer pink.
ADD broccoli, onion, red pepper and parsley; cook until tender, stirring occasionally.
TOSS with pasta and remaining 1/4 cup dressing. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.18 Kcal (1663 kJ)
Calories from fat	98.54 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	120.33mg	40%
Sodium	899.41mg	37%
Potassium	616.37mg	13%
Total Carbs	41.68g	14%
Sugars	5.35g	21%
Dietary Fiber	2.56g	10%
Protein	33.62g	67%
Vitamin C	95.5mg	159%
Iron	1.7mg	10%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	107.32 Kcal (449 kJ)
Calories from fat	26.62 Kcal
		% Daily Value*
Total Fat	2.96g	17%
Cholesterol	32.51mg	40%
Sodium	243.02mg	37%
Potassium	166.54mg	13%
Total Carbs	11.26g	14%
Sugars	1.45g	21%
Dietary Fiber	0.69g	10%
Protein	9.09g	67%
Vitamin C	25.8mg	159%
Iron	0.5mg	10%
Calcium	51.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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