Mango Pork Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1/2 cup chicken broth
3 tbsp soy sauce
1 small head bok choy
1 lb pork tenderloin , cut into thin strips
2 tbsp canola oil, divided
1 garlic clove, minced
1 tsp minced fresh gingerroot
1/4 cup water
1/4 tsp crushed red pepper flakes , optional
4 green onions, thinly sliced
1 medium mango, peeled and cubed
1 tsp sesame oil
hot cooked rice

Directions:

In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.
Cut off and discard root end of boy choy, leaving stalks with leaves. Cut enough leaves into 1-in. slices to measure 2 cups. Cut enough stalks into 1/2-in. pieces to measure 2 cups. Save remaining bok choy for another use.
In a large skillet or wok, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm.
Stir-fry bok choy stalks in remaining oil for 2 minutes. Add the garlic, ginger and bok choy leaves; stir-fry for 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.04 Kcal (1152 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	73.69mg	25%
Sodium	925.14mg	39%
Potassium	668.22mg	14%
Total Carbs	18.03g	6%
Sugars	12.65g	51%
Dietary Fiber	2.11g	8%
Protein	26.3g	53%
Vitamin C	34.3mg	57%
Iron	1.5mg	9%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	98.18 Kcal (411 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	16%
Cholesterol	26.31mg	25%
Sodium	330.25mg	39%
Potassium	238.54mg	14%
Total Carbs	6.44g	6%
Sugars	4.51g	51%
Dietary Fiber	0.75g	8%
Protein	9.39g	53%
Vitamin C	12.3mg	57%
Iron	0.5mg	9%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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