Directions:
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
- Remove from skillet; cover to keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Stir in mustard until well blended.
- Return broccoli mixture to skillet; mix lightly.
- Cook until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.74 Kcal (799 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 802.21mg | 33% | |
| Potassium | 655.68mg | 14% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 81.4mg | 136% | |
| Iron | 1.2mg | 6% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.1 Kcal (319 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 22% | |
| Sodium | 320.08mg | 33% | |
| Potassium | 261.61mg | 14% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 10.59g | 53% | |
| Vitamin C | 32.5mg | 136% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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