Directions:
- Mix chicken broth and soy sauce; set aside.
- Heat oil in a large skillet, and on medium- high heat cook and stir broccoli and garlic until crisp-tender.
- Remove from skillet; cover to keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well, and bring to boil. Reduce heat to medium-low, and stir in mustard until well blended.
- Return broccoli mixture to skillet; mix lightly.
- Stirring occasionally, cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.28 Kcal (822 kJ) | ||
| Calories from fat | 74.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 887.49mg | 37% | |
| Potassium | 645.33mg | 14% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 26.25g | 52% | |
| Vitamin C | 81.2mg | 135% | |
| Iron | 1mg | 6% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 13% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 22% | |
| Sodium | 354.25mg | 37% | |
| Potassium | 257.59mg | 14% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 10.48g | 52% | |
| Vitamin C | 32.4mg | 135% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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