Directions:
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
- Remove from skillet; keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Add mustard; mix well.
- Return broccoli mixture to skillet; mix lightly.
- Cook until thoroughly heated, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.33 Kcal (885 kJ) | ||
| Calories from fat | 92.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1204.89mg | 50% | |
| Potassium | 643.33mg | 14% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 83.3mg | 139% | |
| Iron | 1mg | 6% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 16% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 22% | |
| Sodium | 460.02mg | 50% | |
| Potassium | 245.62mg | 14% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 9.91g | 52% | |
| Vitamin C | 31.8mg | 139% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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