Directions:
- Finely chop the garlic and chilies, then use the side of your knife to press them together into a rough paste. (Add a pinch of salt to make this process easier.).
- Preheat a wok or stainless-steel saute pan over medium-high heat. Add the oil and the garlic-chili paste you just made, and cook for 1 to 3 minutes (be careful not to burn the garlic).
- Chop the chicken into small pieces and add them to the pan, cooking until they're lightly browned, about 3 to 4 minutes. Add the soy sauce, red-chili paste, and sugar, and continue to cook until the chicken is done all the way through, another 3 to 4 minutes.
- Add the pepper and spinach, and cook until the spinach is just wilted, about 2 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 154.55mg | 6% | |
| Potassium | 141.09mg | 3% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.11 Kcal (444 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 3% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 7% | |
| Sodium | 338.61mg | 6% | |
| Potassium | 309.13mg | 3% | |
| Total Carbs | 1.81g | 0% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 17.15g | 16% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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