Orange Teriyaki Chicken Recipe

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Ingredients:

Serving

8 boneless skinless chicken breasts
1/4 cup soy sauce
3 tbsp chopped onions
2 garlic cloves, minced
1 tbsp olive oil
1/2 tsp pepper
1/2 tsp ground ginger
1/2 tsp tabasco sauce
6 oz frozen orange juice concentrate, thawed

Directions:

Place chicken in large freezer bag.
Mix marinade ingredients and pour in bag with chicken. If using as a stir fry marinade, double the marinade ingredients and put half(just the marinade) in a separate freezer bag.
Seal and freeze.
To serve:.
Thaw chicken overnight in fridge.
Grill until juices run clear.
If using as a stir fry marinade, remove chicken from marinade.
Stir fry with desired veggies until done, adding seperate bag of marinade the last few minutes. Thicken with cornstarch if desired. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.25 Kcal (1270 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	139.24mg	46%
Sodium	1265.63mg	53%
Potassium	840.54mg	18%
Total Carbs	9.33g	3%
Sugars	8.22g	33%
Dietary Fiber	0.44g	2%
Protein	48.72g	97%
Vitamin C	30.1mg	50%
Iron	0.2mg	1%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	111.05 Kcal (465 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	14%
Cholesterol	50.99mg	46%
Sodium	463.46mg	53%
Potassium	307.8mg	18%
Total Carbs	3.42g	3%
Sugars	3.01g	33%
Dietary Fiber	0.16g	2%
Protein	17.84g	97%
Vitamin C	11mg	50%
Iron	0.1mg	1%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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