Broccoli Chicken Dijon (south Beach Diet) |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
This recipe comes from . I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is. Ingredients:
1/2 cup reduced-sodium chicken broth |
1 tablespoon light soy sauce |
4 cups broccoli florets |
1 garlic clove, minced |
1 tablespoon olive oil |
1 lb boneless skinless chicken breast, cut into thin strips |
2 tablespoons dijon mustard |
Directions:
1. Mix chicken broth and soy sauce; set aside.
2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
3. Remove from skillet; cover to keep warm.
4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
5. Add broth mixture; mix well.
6. Bring to boil.
7. Reduce heat to medium-low.
8. Stir in mustard until well blended.
9. Return broccoli mixture to skillet; mix lightly.
10. Cook until heated through, stirring occasionally.
|
|