Directions:
- Blanch the broccoli in boiling water for 5 minutes or till tender-crisp, drain.
- Combine all the ingredients together and chill in the refrigerator for one hour to let the flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.28 Kcal (2626 kJ) | ||
| Calories from fat | 445.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.53g | 76% | |
|---|---|---|---|
| Cholesterol | 107.15mg | 36% | |
| Sodium | 2578.73mg | 107% | |
| Potassium | 769.7mg | 16% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 37.91g | 76% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 3.4mg | 19% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.1 Kcal (1181 kJ) | ||
| Calories from fat | 200.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 76% | |
|---|---|---|---|
| Cholesterol | 48.19mg | 36% | |
| Sodium | 1159.69mg | 107% | |
| Potassium | 346.15mg | 16% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 17.05g | 76% | |
| Vitamin C | 24.6mg | 91% | |
| Iron | 1.5mg | 19% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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