Broccoli-Cauliflower Roast Recipe

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Ingredients:

Serving

2 cups broccoli florets , 1 to 2 inches in diameter
2 cups cauliflower florets , 1 to 2 inches in diameter
5 cloves garlic, peeled and halved (optional)
1 tbsp extra virgin olive oil
salt
fresh ground black pepper , to taste
1 tsp grated parmesan cheese

Directions:

Toss the broccoli, cauliflower and optional garlic with olive oil.
Spread on a baking sheet and bake in a preheated 450-degree oven for 20 minutes, or until browned and tender-crunchy.
Stir once or twice.
Season to taste with salt and pepper.
Sprinkle with parmesan cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.94 Kcal (289 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	0.37mg	0%
Sodium	38.14mg	2%
Potassium	319.34mg	7%
Total Carbs	7.11g	2%
Sugars	2.02g	8%
Dietary Fiber	2.51g	10%
Protein	2.82g	6%
Vitamin C	67.3mg	112%
Iron	0.5mg	3%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	64.51 Kcal (270 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	0.34mg	0%
Sodium	35.69mg	2%
Potassium	298.82mg	7%
Total Carbs	6.66g	2%
Sugars	1.89g	8%
Dietary Fiber	2.35g	10%
Protein	2.64g	6%
Vitamin C	63mg	112%
Iron	0.5mg	3%
Calcium	41.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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