Directions:
- In a large, deep skillet, heat 2 tablespoons of the olive oil.
- Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.
- Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.
- Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
- Season the broccoli with salt and black pepper, drizzle with the lemon juice, toasted cashews and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 100.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 50.42mg | 2% | |
| Potassium | 590.36mg | 13% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 206mg | 343% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.42 Kcal (282 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 17% | |
|---|---|---|---|
| Sodium | 20.02mg | 2% | |
| Potassium | 234.44mg | 13% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 2.17g | 22% | |
| Dietary Fiber | 2.18g | 22% | |
| Protein | 1.98g | 10% | |
| Vitamin C | 81.8mg | 343% | |
| Iron | 0.6mg | 8% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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