Broccoli Cauliflower Gratin Recipe

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Ingredients:

Serving

Directions:

Steam broccoli and cauliflower flowerets for 6-8 minutes, or until crisp-tender; drain well.
Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).
Arrange steamed, drained flowerets in prepared baking dish.
In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes. Pour this over flowerets in the baking dish.
Sprinkle with the breadcrumbs and paprika.
Bake at 350 for 25-30 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.36 Kcal (537 kJ)
Calories from fat	56.82 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	11.29mg	4%
Sodium	343.62mg	14%
Potassium	273.7mg	6%
Total Carbs	11.23g	4%
Sugars	2.99g	12%
Dietary Fiber	2.33g	9%
Protein	7.42g	15%
Vitamin C	53mg	88%
Iron	0.8mg	4%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	103.96 Kcal (435 kJ)
Calories from fat	46.02 Kcal
		% Daily Value*
Total Fat	5.11g	10%
Cholesterol	9.15mg	4%
Sodium	278.32mg	14%
Potassium	221.69mg	6%
Total Carbs	9.1g	4%
Sugars	2.42g	12%
Dietary Fiber	1.89g	9%
Protein	6.01g	15%
Vitamin C	42.9mg	88%
Iron	0.6mg	4%
Calcium	130.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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