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Cauliflower and Broccoli With Roasted Garlic Recipe

Cauliflower and Broccoli With Roasted Garlic Recipe

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Cauliflower and Broccoli With Roasted Garlic

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 small garlic heads, cloves separated and peeled
2 -4 tsp extra virgin olive oil, divided
1 -2 tsp chili oil
1 head cauliflower, approximately 3/4 lb, cut into 1 1/2-inch florets
1 bunch broccoli, approximately 3/4 lb, cut into 1 1/2-inch florets
salt and pepper

Directions:

Position a rack in the upper third of an oven and preheat to 400 degrees.
In a small baking dish, place the garlic cloves and drizzle with 2 teaspoons olive oil.
Cover the dish and bake until tender, 20 to 25 minutes.
Remove cover and bake 5 to 10 additional minutes or until lightly golden; remove from oven and set aside.
Place an inch of water in a pan and bring to boiling.
Put the cauliflower and broccoli in a steamer basket and place over boiling water; cook for 3 to 5 minutes or until tender.
Remove vegetables and set aside.
Warm 1 to 2 teaspoons chile oil or the remaining olive oil in a large skillet.
Add the steamed vegetables, stir and cook until warm, about 3 minutes; add the roasted garlic cloves and toss together until the garlic is warm, approximately 1 minute.
Season with salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.04 Kcal (360 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	62.97mg	3%
Potassium	615.26mg	13%
Total Carbs	12.16g	4%
Sugars	3.99g	16%
Dietary Fiber	5.01g	20%
Protein	5.03g	10%
Vitamin C	137.4mg	229%
Iron	1mg	6%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	42.27 Kcal (177 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	5%
Sodium	30.94mg	3%
Potassium	302.29mg	13%
Total Carbs	5.97g	4%
Sugars	1.96g	16%
Dietary Fiber	2.46g	20%
Protein	2.47g	10%
Vitamin C	67.5mg	229%
Iron	0.5mg	6%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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