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Broccoli Cauliflower Tetrazzini Recipe

Broccoli Cauliflower Tetrazzini Recipe

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Ingredients:

Serving

8 oz uncooked spaghetti, broken into thirds
1 (16 oz) package frozen broccoli carrots cauliflower mix
2 tbsp butter
3 tbsp all-purpose flour
2 cups low-fat milk
1/2 cup grated parmesan cheese
pepper
1 (4 1/2 oz) can sliced mushrooms, drained
2 tbsp grated parmesan cheese

Directions:

Cook spaghetti as directed on package, drain.
Keep warm and set aside.
Cook vegetables until crisp, drain; set aside.
Heat oven to 400 degrees.
Grease a 13x9-inch baking dish.
Melt butter in a saucepan.
Stir in flour until smooth, gradually add milk; blend well.
Cook over heat for 6 to 8 minutes or until it thickens and boils, stirring constantly.
Stir in the pepper and 1/2 cup of cheese.
Put spaghetti into baking dish.
Top with vegetables and mushrooms.
Pour milk mixture over mushrooms; sprinkle with 2 tablespoons of cheese.
Bake for 15 to 20 minutes or until mixture bubbles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.91 Kcal (1126 kJ)
Calories from fat	75.54 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	23.04mg	8%
Sodium	191.66mg	8%
Potassium	241.38mg	5%
Total Carbs	36.32g	12%
Sugars	5.5g	22%
Dietary Fiber	1.49g	6%
Protein	11.81g	24%
Vitamin C	0.2mg	0%
Iron	1.4mg	8%
Calcium	222.6mg	22%

Amount Per 100 g
Calories	182.41 Kcal (764 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	13%
Cholesterol	15.63mg	8%
Sodium	130mg	8%
Potassium	163.73mg	5%
Total Carbs	24.63g	12%
Sugars	3.73g	22%
Dietary Fiber	1.01g	6%
Protein	8.01g	24%
Vitamin C	0.1mg	0%
Iron	0.9mg	8%
Calcium	151mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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