Directions:
- Preheat oven to 425 degrees.
- Trim broccoli into long stalks (if you don't like the stems you can use just the florets, but the stems get tender when they are roasted).
- Drizzle EVOO over broccoli and sprinkle with sliced shallots, and minced garlic.
- Season with salt and pepper.
- Roast broccoli in a sheet pan about 15 minutes until crisp-tender, turning once after about 7 or 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 16.1mg | 1% | |
| Potassium | 215.73mg | 5% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 11% | |
|---|---|---|---|
| Sodium | 21.82mg | 1% | |
| Potassium | 292.41mg | 5% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 4.02g | 12% | |
| Dietary Fiber | 2.68g | 8% | |
| Protein | 2.74g | 4% | |
| Vitamin C | 49mg | 60% | |
| Iron | 0.9mg | 4% | |
| Calcium | 40.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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