A.b.c. Vegetable Casserole Recipe

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A.b.c. Vegetable Casserole
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Ingredients
6
Count
Nutrition
193
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine asparagus, broccoli, and cauliflower in a pot of water and cook at medium heat for 10 minutes.
  3. Combine mushroom soup and cheese in a separate pot and heat until cheese melts.
  4. Drain the cooked vegetables and put in a casserole dish.
  5. Pour soup and cheese mixture over the vegetables.
  6. Cover with onion rings and bake at 350°F for 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.9 Kcal (808 kJ)
Calories from fat 105.05 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 20.11mg 7%
Sodium 260.73mg 11%
Potassium 224.31mg 5%
Total Carbs 16.19g 5%
Sugars 1.11g 4%
Dietary Fiber 2.09g 8%
Protein 7.22g 14%
Vitamin C 25.4mg 42%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 138.85 Kcal (581 kJ)
Calories from fat 75.61 Kcal
% Daily Value*
Total Fat 8.4g 18%
Cholesterol 14.48mg 7%
Sodium 187.68mg 11%
Potassium 161.46mg 5%
Total Carbs 11.65g 5%
Sugars 0.8g 4%
Dietary Fiber 1.51g 8%
Protein 5.2g 14%
Vitamin C 18.3mg 42%
Vitamin A 0.3mg 13%
Iron 0.7mg 6%
Calcium 121.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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