Baked Fish Casserole Recipe

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Ingredients:

Serving

2 lbs salmon or 2 lbs walleyed pike fillet
1/2 large sweet onion, sliced thin
1 1/2 cups fresh mushrooms, sliced
2 tbsp butter
1 (8 oz) can crab
1 (8 oz) can cream of mushroom soup
1/2 cup swiss cheese
1/2 cup cheddar cheese
2 pinches dry basil
salt
pepper
garlic powder
lawry's seasoned salt
1/4 cup milk or 1/4 cup white wine
25 ritz crackers, crushed
2 tbsp parmesan cheese, grated

Directions:

Sautee onions and mushrooms in butter.
Add some Lawry's Seasoning Salt.
Sautee until onions are tender and transparent.
Add the soup, cheeses, salt & pepper to taste, Lawry's Seasoning to taste, garlic powder to taste, basil, crab, milk or wine.
Simmer until creamy.
Line fish in a single layer in a greased 9 by 13 pan.
Sprinkle some salt on the fish.
Pour cheese mixture over the fish.
Sprinkle enough crushed crackers to cover the sauce.
Top off by sprinkling grated parmesean cheese over the top.
Bake uncovered in a 350 degree oven for 30 to 40 minutes(or until fish flakes with a fork).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.68 Kcal (2142 kJ)
Calories from fat	234.45 Kcal
		% Daily Value*
Total Fat	26.05g	40%
Cholesterol	154.86mg	52%
Sodium	439.37mg	18%
Potassium	1043.45mg	22%
Total Carbs	6.9g	2%
Sugars	3.72g	15%
Dietary Fiber	0.88g	4%
Protein	59.17g	118%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	333.1mg	33%

Amount Per 100 g
Calories	139.49 Kcal (584 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	40%
Cholesterol	42.22mg	52%
Sodium	119.78mg	18%
Potassium	284.46mg	22%
Total Carbs	1.88g	2%
Sugars	1.01g	15%
Dietary Fiber	0.24g	4%
Protein	16.13g	118%
Vitamin C	0.7mg	4%
Iron	0.2mg	5%
Calcium	90.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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