Directions:
- Cook broccoli according to package directions. Meanwhile, in a large saucepan, saute onion in 3 tablespoons butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted.
- Drain the broccoli. Add broccoli, ham and 1 cup stuffing mix to cheese sauce. Transfer to a greased 2-qt. baking dish. Melt remaining butter; toss with remaining stuffing mix. Sprinkle around edge of casserole. Bake, uncovered, at 350° for 25-30 minutes or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.94 Kcal (1373 kJ) | ||
| Calories from fat | 183.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 16% | |
| Sodium | 175.64mg | 7% | |
| Potassium | 494.88mg | 11% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.4mg | 69% | |
| Calcium | 369mg | 37% | |
| Amount Per 100 g | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 31% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 16% | |
| Sodium | 41.93mg | 7% | |
| Potassium | 118.16mg | 11% | |
| Total Carbs | 5.91g | 8% | |
| Sugars | 3.38g | 57% | |
| Dietary Fiber | 1.22g | 20% | |
| Protein | 3.14g | 26% | |
| Vitamin C | 15.8mg | 110% | |
| Iron | 3mg | 69% | |
| Calcium | 88.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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