$100 Broccoli Casserole Recipe

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$100 Broccoli Casserole
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Ingredients:

Directions:

  1. Cook broccoli until tender in the amount of water called for on the package, drain.
  2. Mix together soup mix, cream cheese, sour cream and water chestnuts.
  3. Add drained broccoli and stir well.
  4. Place in lightly buttered casserole dish and top with grated cheese and cracker crums.
  5. Bake at 350 for 30-35 minutes or until hot throughout and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.22 Kcal (131 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 5.14mg 2%
Sodium 299.98mg 12%
Potassium 59.85mg 1%
Total Carbs 3.47g 1%
Sugars 0.43g 2%
Dietary Fiber 0.57g 2%
Protein 0.85g 2%
Vitamin C 5mg 8%
Iron 0.1mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 146.83 Kcal (615 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 2%
Cholesterol 24.17mg 2%
Sodium 1410.83mg 12%
Potassium 281.5mg 1%
Total Carbs 16.33g 1%
Sugars 2g 2%
Dietary Fiber 2.67g 2%
Protein 4g 2%
Vitamin C 23.5mg 8%
Iron 0.5mg 1%
Calcium 77.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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